Richmond Double Riff
25 June 2022 With my planned open water race cancelled for Sunday due to high e coli levels, instead of taking today off, I decided to...
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1001 Pools
Jun 22, 20221 min read
Small riff on a riff
22 June 2022 I had written up this workout, a riff on a workout from 2012, and had intended to do it last Thursday, but my workout got...
Jun 19, 20223 min read
The sea was angry, the race was FUN!
19 June 2022 The red flags were up, the sea was "sporty" with the waves breaking big and strong, but the with Virginia Beach Lifeguard...
Jun 18, 20223 min read
3rd Time For a 1st Try With a Magic 5
14 June 2022 Though I have always ended up quite quickly returning to my beloved Speedo Vanquisher goggles, if there's one piece of...
Jun 17, 20221 min read
Repair and Rain Delays
16 June 2022 Whenever I come to my company's HQ in Bowie, Maryland, I like to stay at a basic Marriott Springhill Suites which has a...
Jun 13, 20221 min read
Racing Days Are Here (soon) Again
13 June 2022 After last week's monster volume (for me)., I am taking today off training other than light yoga as I look ahead to a fun...
Jun 12, 20222 min read
Biggest volume week since January 2016
12 June 2022 I wrapped up this week with my 400 IM Test Set, the first time I've done it completely in a bit over 6 weeks. More...
Jun 10, 20222 min read
Drawing Triangles in the Lake
10 June 2022 My #swim #goal this morning was to make a right triangle, with two 1,000 meter legs and to see how close I could come to...
Jun 9, 20223 min read
The family that swims together ...
9 June 2022 ... stays together, even if they are far apart and only virtually swimming together. I come from a swimming family. My...
Jun 7, 20222 min read
2% decline in 10+ years ... not bad
7 June 2022 Just like yesterday's 5,000 yard workout, I looked back to early 2012, January 7th to be exact, to repeat an old school...
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