Aerobic Threshold 3,000
16 April 2022 I've devised a training plan to get me ready for Canadian Masters Nationals (May 20th to 22nd) that concludes each week...
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1001 Pools
Apr 15, 20223 min read
Everybody's got a hungry (for oxygen) heart
15 April 2022 With apologies to Bruce Got a wife and kid near Barrie, Jack I went out for a swim and I had to come back... ... Don't make...
Apr 14, 20221 min read
7am habits calling (Broken Mile)
13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...
Apr 14, 20224 min read
Anatomy of my standard warmup
13 April 2022 I wish I could take all the credit for my habit of doing generally the same warmup every workout, but the props go to...
Apr 12, 20222 min read
It's about time I am progressing (somewhat)
11 April 2022 I was more than a bit frustrated that my 400 IM Test Set performance had plateaued this year, that my (apparent) consistent...
Apr 12, 20221 min read
Trending the test in the right direction
7 April 2022 After my weekend of racing in Houston, I had to race around the USA for work, heading to New York Sunday night through...
Apr 12, 20224 min read
Reframing the Woodlands, Rebuilding my racing
3 April 2022 I went down to Texas with a big, hairy audacious goal (BHAG) - to break the USMS National Record in the 400 IM, which stands...
Apr 6, 20222 min read
Uptown (Pool) Boy
5 April 2022 Much as I do love the electric energy and vibe of New York City, it's a challenging place for a traveling swimmer: there are...
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