December - 2019

Dec 3, 20192 min read

Training Table: Taking the volume to 11

These days, with the wonders of being 50-something, I don't normally swim more than 3 or 4 days in a row before taking a day out of the...

Dec 2, 20192 min read

Training Table: Not enough progress in 4 months

I jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace: Standard Warmup (1,750...

Dec 2, 20192 min read

Race Report: (Not so) Fast & (definitely not) Furious

I'm about three weeks late posting anything about my first swim meet of the 2019-2020 short course metres season, but I want to chart my...

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