3 March 2025 I love going to the London Aquatics Centre first thing in the morning, but it's oh so much nicer when you arrive as the sun...

26 February 2025 En route from Lisbon to Carvoeiro we took as much of the scenic, backroads route as possible, which was great when we...

24 February 2025 My wife and I flew down to Portugal on Saturday to spend the better part of the week in the Algarve with family (who...

23 February 2025 On Saturday the 15th of February, I went up to the 1st Hemel Hempstead Masters meet at the surprisingly fast (at least...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...

6 February 2025 I recall traipsing around Slough about twenty years ago and not being impressed. I was managing my company's global work...

1 February 2025 As part of our adventure of living in London, my wife and I are determined to see as much of this part of the world as...

27 January 2025 Part of keeping my commitment to train for the 400 long course freestyle this year means repeating my 3 x 300 test set...

24 January 2025 As I was cooling down in Lane 5 this morning, one of the two "fast" lanes during lane swimming sessions at the London...

18 January 2025 When I raced at this long course meet last year at the (generally) excellent K2 Crawley pool ... ... I wrote that it, "...